Do you have a nice ass or does your booty lack lusciousness? 90% of people say that a person’s butt is the sexiest body part.

Women are all about their butts because they know that dudes are checking it out and they want to have that nice apple bottom. Men, on the other hand, very rarely think about developing their glutes and they are more focused on developing their chest, arms, abs, traps, shoulders, etc. Women actually look at and appreciate a man with a well-developed butt.

Aside from exercise, if you want to get a sexier butt, you have to pay attention to your diet and start removing fats from your entire body, thus reduce fats from your butt and hips.

Are there any foods that will help you lose weight around your butt? Absolutely! Check out this list;


Get different types of nuts and eat a handful of them every day. Peanuts, cashews and almonds are good to start with.

Whole Grains

Embrace whole grains, it contains complex carbohydrates to help you have steady stream of energy without storing fat in your body. It also provides fiber and gives you a full feeling.


Fruits provide essential vitamins and minerals, yet are low in calories. Bananas, blueberries, oranges, apples, watermelons and grapefruits are some of the best fruit choices that help target the butt fat.


Protein is your butt’s best friend. Choose lean protein foods instead of high-fat protein foods. Fish, specifically salmon, flounder, herring and mackerel contain lean protein and are low-calorie sources.

Leafy Vegetables

Consuming leafy veggies helps you lose whole body fat off including your butt. You can steam them, make a smoothie or pour with low-fat salad dressings or herbs for natural flavoring. Not only these foods are low in calories, they are also very rich in nutrition.